Cooking 101: A Hands-On Interactive Workshop on Efficient & Healthy Meals
Join Lisa Dahl, Certified Health & Wellness Coach, at her interactive cooking workshop!
Learn by doing and meet new friends in a relaxed, intimate gourmet home kitchen located in beautiful Bolton, MA (2 minutes off of exit 27 on Rt 495).
Tickets are $120: Register here
What we’ll do:
- Uncover the Meal Planning style that works best for you
- Discover tips to pump up the healthy elements in your meals
- Gain skills, knowledge, and tricks that save you time and money
- Review & create sample plans to maximize and utilize the food you purchase each week (and avoid the last-minute takeout crutch!)
- Identify what tools you need to make meal prep easier
- Discover how mindset, priorities, and self-talk can impact your choices
- Prepare and enjoy a tasty lunch together!
What you’ll take away:
- Meal Planning 101 Workbook
- Clever, relevant, and realistic tips to apply to your weekly dining plans
- Clarity & self-understanding to fortify your decisions
- Better control over your food choices and budget
- AND…All recipes, Grocery Store Cheat Sheet, Essential Prep Kitchen Tools and Top Tips for Eating Healthy in Restaurants Included