Cooking 101: A Hands-On Interactive Workshop on Efficient & Healthy Meals

Join Lisa Dahl, Certified Health & Wellness Coach, at her interactive cooking workshop!

Learn by doing and meet new friends in a relaxed, intimate gourmet home kitchen located in beautiful Bolton, MA (2 minutes off of exit 27 on Rt 495).

Tickets are $120: Register here

What we’ll do:

  • Uncover the Meal Planning style that works best for you
  • Discover tips to pump up the healthy elements in your meals
  • Gain skills, knowledge, and tricks that save you time and money
  • Review & create sample plans to maximize and utilize the food you purchase each week (and avoid the last-minute takeout crutch!)
  • Identify what tools you need to make meal prep easier
  • Discover how mindset, priorities, and self-talk can impact your choices
  • Prepare and enjoy a tasty lunch together!

What you’ll take away:

  • Meal Planning 101 Workbook
  • Clever, relevant, and realistic tips to apply to your weekly dining plans
  • Clarity & self-understanding to fortify your decisions
  • Better control over your food choices and budget
  • AND…All recipes, Grocery Store Cheat Sheet, Essential Prep Kitchen Tools and Top Tips for Eating Healthy in Restaurants Included

Check out our Facebook Events page!


Nov 12 2019


9:30 am - 1:00 pm


68 Hudson Rd
68 Hudson Rd, Bolton, MA 01740, USA